Most commercial fat-dissolving (FD) solutions such as Lipovela, Dr. Lipo+, and similar phosphatidylcholine (PPC) / deoxycholic acid (DCA) blends, include warnings like “do not massage or exercise for 24–48 hours.” At first glance, this seems counterintuitive. Circulation, mechanical stimulation, and muscle activity are precisely the mechanisms that should accelerate lymphatic clearance and metabolic processing of […]
